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Despite progress of medical science, breast cancer continues its destructive effects in all social class, poor and rich, black and white. It is estimated that breast cancer will affects one woman in eight will develop cancer during their lifetime. With around 42 000 new cases each year, this disease is a real trouble in the feminine world; cancer is the most feared disease in the 21st century. However, if curing breast cancer is hypothetic, its prevention can be different; there are steps you can take to reduce the risk of its development or its reoccurrence (if you are already a victim):

Avoid Hormone therapy for menopause symptomsmenopause itself is not a disease, it is a natural hormonal change in your body that often occurs after age 45; but some hormonal treatment against the symptoms of menopause can have serious effects on your health. Long-term use of menopausal hormone therapy (MHT) may lead to breast cancer. According to WHO (world Health Organization), MHT is a risk factor for breast cancer especially when taken for more than 5 years. In addition, Studies show that hormone therapy can also increase the risk of colorectal cancer.

Practice Prolonged Breastfeeding - it can sound old fashion, but studies have showed that prolonged breastfeeding reduces considerably the risk of developing breast cancer. Breastfeeding provides many benefits in the physical and mental development of the infant. By breastfeeding you increase the chance of your infant to be healthy, and decrease your risk of developing breast cancer. It’s not archaic to breastfeed; if times have changed, the causes leading to breast cancer remain the same, reduce your risk of breast cancer by breastfeeding your child.

Avoid contraceptive containing estrogen – as far as possible, use birth control (contraceptive) medications that do not contain synthetic estrogen hormones. In some women, estrogen tends to block the ovarian activity, and involves in the development of breast cancer or cancer of the uterus.

Treat Obesity – obesity (being overweight) increase the risk of breast cancer. Being overweight, especially after menopause, is associated with carcinogenesis of the normal cells of the breast. This risk is higher among women with high levels of estrogen (hormone). It is estimated that the fight against obesity could prevent more than 10,000 new cases of breast cancer per year. Therefore, eat a healthy diet and exercise regularly.

Practice regular physical exercise – physical inactivity may be relaxing, but its consequence is disease. Practicing 30 minutes of physical activity for at least 5 days a week can reduce 30% to 40% breast cancer risk. In addition, exercise fight against the signs of aging. Not only exercise can prevent formation of new cancer cells, but it can also kill cancer cells in their genesis. Whether you are a breast cancer victim, at risk or feel concerned, exercise is beneficial for you.

Avoid alcohol and tobacco use – The risk of breast cancer is higher with consumption of alcohol and tobacco. Even moderate consumption of alcohol and second hand smoking can increase the risk of breast cancer 20% to 30%. In addition to breast cancer, tobacco is the number one cause of oral and lung cancer.

Avoid Trans fat foods - Eat less fatty foods is important to be in good health. Many clinical studies have shown that trans fatty acids in the blood increase 50% the risk of breast cancer in women. Trans fatty acids are used in the food industry such as industrial rolls and biscuits, pastries, chips, pizza. The most common of trans fatty foods include french fries (8 grams in 1 medium piece), doughnuts (5 grams in 1), pound cake (4.5 grams in 1 slice), candy bar (40 grams in 1 bar), margarine (3 grams in 1 tablespoon), potato chips (43 grams in 1 bag), cookies (30 grams in 3), etc. Reduce these foods in your diet and increase your intake of omega-3, soybean products, fruits and cruciferous vegetables.

If breast cancer is raging, researchers do not remain idly. Currently, there are support centers and medications aiming at eradicate the disease. Important for you is to be in good hands. Would you like to know more about breast cancer? Are you a victim of breast cancer and needs support? Visit the America’s top recognized and respected breast cancer centers and physicians; click ofbreastcancer.com, or click on the link in the resource box below.

Cancer

The organs and tissues of the body are made up of tiny building blocks called cells. Cancer is a disease of these cells. Cells in different parts of the body may look and work differently but most reproduce themselves in the same way.

Cells are constantly becoming old and dying, and new cells are produced to replace them. Normally, cells divide in an orderly and controlled manner. If for some reason the process gets out of control, the cells carry on dividing, developing into a lump which is called a tumour.

Cancer is a term for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Brain Cancer

A brain tumor is a group or clump of abnormally growing cells that can be found in or on the brain. They’re rare in kids Brain tumors can either start in the brain or spread there from another part of the body – some cancers that start in other parts of the body may have cells that travel to the brain and start growing there.

Lung Cancer

Lung cancer is one of the most common cancers in the world. It is a leading cause of cancer death in men and women in the United States. Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. Cancer that forms in tissues of the lung, usually in the cells lining air passages. The two main types are small cell lung cancer and non-small cell lung cancer.

It usually spreads to different parts of the body more slowly than small cell lung cancer. Squamous cell carcinoma, adenocarcinoma, and large cell carcinoma are three types of non-small cell lung cancer. Small cell lung cancer also called oat cell cancer, accounts for about 20% of all lung cancer.

Skin Cancer

Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands and arms. Another type of skin cancer, melanoma, is more dangerous but less common. Skin cancers are the fastest growing type of cancer in the United States. Skin cancer represents the most commonly diagnosed malignancy, surpassing lung, breast, colorectal and prostate cancer. Cancer that forms in tissues of the skin. There are several types of skin cancer. Skin cancer that forms in melanocytes (skin cells that make pigment) is called melanoma. Skin cancer that forms in basal cells (small, round cells in the base of the outer layer of skin) is called basal cell carcinoma

Ear Cancer

Cancer of the outer ear occurs chiefly in instances where the outer ear has been exposed for many years to direct sunlight. A small and at first painless ulcer, with a dry scab covering it, that slowly enlarges and deepens may be a skin cancer. It is diagnosed by removing a small bit of tissue from the edge and examining it under a microscope.

Head And Neck Cancer

Tobacco is the most preventable cause of these deaths a lump in the neck Cancers that begin in the head or neck usually spread to lymph nodes in the neck before they spread elsewhere. A lump in the neck that lasts more than two weeks should be seen by a physician as soon as possible. Of course, not all lumps are cancer. But a lump (or lumps) in the neck can be the first sign of cancer of the mouth, throat, voice box (larynx), thyroid gland, or of certain lymphomas or blood cancers. Such lumps are generally painless and continue to enlarge steadily.